Nutrition
16 Natural Laxatives to Make You ‘Regular’
Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one... Read more »
Recipe
Almond Crusted Salmon Recipe
This almond crusted salmon recipe is a perfect way to enjoy a healthy and... Read more »
Essential Oils
Powerful Pine Oil — Cleanse Your House, Skin & Liver
Pine oil, also called pine nut oil, pine seed oil or pine needle oil,... Read more »
Recipe
Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours
If you’re already a fan of coffee, then you’re really going to love this... Read more »News
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Beauty
7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin
There’s no shortage of different yoga styles to choose from, but here’s an emerging... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Almond Crusted Salmon Recipe
This almond crusted salmon recipe is a perfect way to enjoy a healthy and... Read more » Recipe
Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours
If you’re already a fan of coffee, then you’re really going to love this... Read more »
Recipe
Chicken Bone Broth: Easy to Make & Flavorful
Bone broth is one of the most nutritious foods you can consume, including popular... Read more »Latest Stories
Beauty
7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin
There’s no shortage of different yoga styles to choose from, but here’s an emerging... Read more »
Fitness
Why Isometric Exercises Belong in Your Workout Routine
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime …... Read more »
Nutrition
Spinach Nutrition: The Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health
Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more... Read more »
Nutrition
Pomegranate Juice: The Healthiest Juice on the Planet?
Do you know what beverage comes from fruit seeds and in just small amounts... Read more »
Nutrition
Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health
The phrase “you are what you eat” is halfway accurate. The real truth is:... Read more »
Nutrition
38 Healthy Smoothie Recipes
Ahh, the smoothie. It’s gotten a bad rap in the past for being a... Read more »
Health
15 Breathing Exercises to Reduce Stress, Improve Sleep & More
What if there was a way to decrease stress, ease anxiety, improve sleep and... Read more »
Nutrition
What Is Turkesterone? Benefits of This Muscle-Building Supplement
If you’re someone who works out regularly, enjoys strength training or even competes athletically,... Read more »
Nutrition
Benefits of Lemon Water: Weight Loss Booster, Plus Detox Your Body & Skin
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can... Read more »
Nutrition